Measured · Optimized · Proven

Add years to your life — and life to your years.

We're built around doing a few things exceptionally well: data-driven weight loss, personalized hormone optimization, and performance-focused health optimization — all grounded in real testing, never a protocol off a shelf.

Drew Soda, DMSc, PA-CFounder & Director
Medicine 3.0Root-cause & data-driven
Bucks County670 Lawn Ave, Sellersville
The whole idea
Healthspan, not just lifespan
INDEPENDENCE THRESHOLD + MORE GOOD YEARS AGE 40 95+ PHYSICAL CAPACITY →
With a plan Typical trajectory
Your Health Optimization Plan

One plan for your whole health.

Every member's Health Optimization Plan comes in two parts. First we get the foundation right — how you eat, move, sleep, and supplement. Then, only where your data says it'll help, we layer in targeted therapies. Lifestyle first, always; medicine where it moves the needle.

Part one

Lifestyle foundation

Where every plan starts — and where most of the durable results come from.

Nutrition & metabolism

Personalized targets built from your metabolic testing — fueling fat loss, muscle, and energy, not fad rules.

Movement & fitness

Strength and cardio programmed from your measured VO₂ and body composition — never generic age formulas.

Sleep & recovery

The base everything else is built on — assessed, tracked with your wearables, and steadily improved.

Targeted supplementation

A focused, evidence-guided stack — only what your labs actually call for, nothing you don't.

then, where it earns its place
Part two

Adjunct therapies & advanced testing

Layered in when your data says they'll help. Some you can add yourself; others we'll recommend once we see your numbers.

Advanced testing Optional — add on your own or on our recommendation
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Genetic testing

Your DNA blueprint — how you metabolize nutrients, respond to training, and where to focus.3X4 Genetics

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Biological age & epigenetics

How fast you're actually aging — and whether what we're doing is moving the needle.TruDiagnostic

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Nutrient & micronutrient testing

Where you're depleted, so supplementation is precise instead of guesswork.Genova

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Food sensitivity testing

Pinpoint foods driving inflammation, bloating, or low energy.

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Advanced hormone testing

A deeper hormone and metabolite panel beyond the standard workup.Vibrant Wellness

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Doctor of Medical Science / A4M Regenerative Medicine Fellow / Integrative Dermatology Fellowship / SDPA Diplomate Fellow
Data-driven weight loss

GLP-1 therapy, done right.

Almost anyone can mail you a GLP-1 and a dosing schedule. The part that actually changes your life is everything around it. We treat GLP-1 as one tool inside a managed program — dosed to you, built to protect your muscle, and aimed at a body you can keep, not just a smaller number on the scale.

The mail-order model

  • One standard dose, escalated by the calendar
  • The scale is the only measurement
  • Muscle loss goes unnoticed
  • No labs, no plan for what comes after

The Pure Longevity program

  • Compounded low-dose therapy titrated to your response
  • Body composition tracked on InBody — lose fat, not muscle
  • Protein targets and strength work built into the plan
  • Metabolic (RMR) testing so you're never under-fueling
  • Labs monitored, with a real maintenance & off-ramp strategy
Ask about our GLP-1 program →
Why the program matters

Not all weight loss is equal

GLP-1 without a planweight lost
60% fat
40% muscle
GLP-1 with Pure Longevityweight lost
88% fat
12%
Fat lost (the goal) Muscle lost

Illustrative, based on published lean-mass-loss ranges: without resistance training, adequate protein, and monitoring, a large share of the scale drop can be muscle — the tissue you most want to keep as you age. Protecting it is the whole point of a managed program.

Beyond the scale

GLP-1s do more than shrink the number.

Weight is often just the headline. Because these medications act on your whole metabolism, we use them — when it's appropriate for you — toward broader health goals, and track the right markers to make sure it's working.

Blood sugar & metabolic health

Steadier glucose and better insulin sensitivity — where GLP-1s began, in diabetes care.

Cardiovascular risk

Increasingly used to help lower cardiovascular risk in the right patients, not just body weight.

Inflammation & liver

Emerging evidence for lower systemic inflammation and improved fatty-liver markers.

Appetite & “food noise”

Quieting the constant background cravings — for many, the most life-changing effect of all.

Personalized hormone optimization

Hormones, personalized — not a protocol off a shelf.

High-volume hormone clinics run nearly everyone through the same protocol and judge success by a single number. Your endocrine system doesn't work that way. We map the whole picture — sex hormones, thyroid, adrenal function, and how your body metabolizes it all — then build a strategy around your symptoms, your labs, and your goals, and adjust it as your body responds.

The cookie-cutter clinic

  • The same protocol for nearly everyone
  • A single number drives the dose
  • Testosterone-only thinking
  • "A little better" is the finish line

Your strategy

  • A full functional panel — not just one marker
  • Dosed to your symptoms, labs, and goals, then retested
  • Thyroid, adrenal, and estrogen metabolism all factored in
  • Tailored for men and women, including peri- and menopause
  • The goal is feeling fully like yourself — then staying there
Explore hormone optimization →
Personalized means measured

The whole system, not one number

What a high-volume clinic often checks
Total testosterone
What we map before we dose
Free & total T Estradiol Estrogen metabolites SHBG DHEA-S Progesterone FSH / LH TSH Free T3 / T4 Reverse T3 Cortisol rhythm Thyroid antibodies IGF-1

Two people with the same testosterone number can need completely different plans. Mapping the full picture is what separates a strategy built for you from a protocol applied to everyone.

Peptide therapy

Peptides, done right.

Peptides have real promise — and a real gray market. We treat them like the medical therapies they are: only when your labs and history show you're a genuine candidate, only from vetted sources, and always with the follow-up to keep you safe. Never mystery vials off the internet.

The gray market

  • Unverified, “research-only” vendors
  • No real idea what's in the vial
  • No screening for whether it's right — or safe — for you
  • Self-directed dosing with no oversight

The Pure Longevity approach

  • Sourced only from reputable, vetted suppliers
  • Certificates of analysis verifying purity and potency
  • Baseline labs to confirm you're an appropriate candidate
  • Ongoing biomarker tracking and provider oversight
Ask about peptide therapy →
Built for safety

How we keep peptides safe

  • Baseline labs and history to confirm you're an appropriate candidate
  • Sourced only from reputable suppliers, with certificates of analysis for purity and potency
  • Biomarker tracking throughout, so anything off is caught early
  • Provider oversight from start to finish — never self-directed

If you're not a good candidate, we'll tell you. Safety and real evidence come before any protocol.

About Pure Longevity

Most medicine waits for something to break. We'd rather keep it from breaking.

Conventional care is built to react — a diagnosis, a prescription, a follow-up. Longevity medicine is built to anticipate. We use advanced testing to see risk years before symptoms, then act early, while small changes still pay the biggest dividends.

Measured

Measure deeply

Body composition, metabolic rate, VO₂ max, continuous glucose, advanced cardiac and hormone panels, genomics, biological age. A real baseline — not a five-minute checkup.

Optimized

Find the root cause

We read your labs against optimization ranges, not just "not-yet-sick" ranges, and trace symptoms back to the system actually driving them.

Proven

Track what works

Lifestyle comes first; targeted therapies come in where they genuinely help. Then we re-test and adjust as the numbers move.

How it works

From first call to a plan that fits your life.

A clear path — no mystery, no rush. Each step builds on the last.

01

Discovery call

A relaxed conversation about your goals and history to see whether we're the right fit.

02

Comprehensive workup

Advanced labs, body composition, and metabolic and VO₂ testing build your full baseline.

03

Your plan

A personalized Health Optimization Plan: lifestyle foundations first, targeted therapies where they help.

04

Optimize & track

Regular check-ins and repeat testing so we adjust the plan as your numbers move.

Getting started

New here? Start with a conversation.

There's no commitment to begin. A discovery call is a relaxed, no-pressure conversation about your goals and whether we're the right fit — before any testing or membership.

Your first step

What to expect on your call

  • A real conversation, not a sales pitch
  • We learn your history, goals, and what isn't working
  • You hear how we'd approach it and what membership involves
  • You leave with clear next steps — no pressure to commit
Is it a fit?

Who Pure Longevity is for

  • People who want to get ahead of problems, not just react to them
  • Anyone frustrated by rushed, ten-minute reactive visits
  • Adults optimizing hormones, metabolism, or longevity
  • Athletes and high performers protecting the long game
Book a discovery call
Your onboarding

One thorough start, built into a plan.

Membership begins with a complete picture. We gather the data that makes your plan truly yours — then sit down together to turn it into a roadmap.

Step 01

Advanced labs

Comprehensive bloodwork far beyond a standard physical — metabolic, cardiovascular, hormonal, inflammatory, and nutrient markers, read against optimization ranges.

Step 02

Metabolic testing

Your resting metabolism (RMR) and VO₂ max measured directly on the KORR CardioCoach — the real numbers behind your nutrition and training.

Step 03

Body composition

A precise InBody scan — muscle, fat, and segmental balance — so we track what the scale can't.

Step 04 · 1 hour

Your evaluation appointment

We bring it all together in an unhurried, hour-long visit: a deep review of your history and goals, a walk through everything we measured, and your personalized Health Optimization Plan — the roadmap you leave with.

Book a discovery call →
Membership

One all-inclusive concierge program.

After onboarding, membership is where the real work happens — and it's all-inclusive. No per-visit fees, no surprise charges. Everything you need to keep optimizing is part of the program.

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Your membership includes
  • All follow-up appointments — unhurried visits, as often as your plan needs, with direct access to your provider.
  • Labs drawn in-house — your bloodwork drawn right here and interpreted with you, not mailed as a PDF.
  • Follow-up testing — repeat body composition (InBody) to prove your plan is working.
  • Digital platform access — our app for continuous biometric data collection from your wearables and more.
  • Continuous plan adaptation — your Health Optimization Plan, revisited and adjusted as your numbers move.
Wearables & continuous monitoring

Your data doesn't stop at the office.

The best plan adapts to your real life. Your Pure Longevity app brings everything into one place — the wearables you already wear plus your nutrition, workouts, sleep, glucose, and lab results — in a single dashboard you and your provider share. Nothing sits unread across a dozen different apps.

What continuous data lets us do

  • Tune your training and heart-rate zones as your fitness changes
  • Catch poor sleep and under-recovery before they set you back
  • See how real meals move your glucose — not averages
  • Track meaningful progress between visits, not just once a year
Book a discovery call →
One connected view

Every signal in a single dashboard

Wearables & recovery
Nutrition
Exercise
Sleep
Labs & biomarkers
Glucose
Apple Watch Whoop Oura Garmin Fitbit CGM

Your app pulls it all together — the data you generate every day and the labs we run — into one clear view, so patterns are obvious and nothing gets missed.

Drew Soda, MSc, DMSc, PA-C
Your provider

Drew Soda

MSc · DMSc · PA-C — Founder & Director

Drew built Pure Longevity around a simple conviction: the best time to address a health problem is years before it shows up. A Fellow of the American Academy of Anti-Aging Medicine and an athlete himself, he practices root-cause, data-driven medicine in the Medicine 3.0 tradition — reading your labs against optimization ranges and sequencing lifestyle first, with medical therapies layered in only where they earn their place.

Pure Longevity operates under a collaborative agreement with supervising physician Daniel Shrager, MD.

Questions

Good questions, answered.

What happens on a discovery call?

It's a free, relaxed conversation with no obligation. We learn your goals and history, you hear how we'd approach them and what membership involves, and you leave with clear next steps — no pressure to commit.

Do you take insurance?

Pure Longevity is a membership-based practice and doesn't bill insurance. That's deliberate: it lets us spend real, unhurried time with you and focus on prevention and optimization rather than billing codes. Testing and therapies are priced transparently, and we'll walk you through the numbers before you commit to anything.

Do I need to be sick to become a patient?

Not at all. Most members come precisely because they feel well and want to stay that way — to get ahead of risk rather than react to disease once it appears.

How is this different from my regular doctor?

Conventional primary care is built to react to problems once they show up, often in a ten-minute visit. We're built to find and address risk years earlier — with deeper testing, labs read against optimization ranges, and the time to actually build and adjust a plan.

Who provides and oversees my care?

Your care is led by Drew Soda, MSc, DMSc, PA-C, in collaboration with supervising physician Daniel Shrager, MD.

Where are you located, and can visits be virtual?

We're in Sellersville, PA, in Bucks County. In-person visits let us do body composition, metabolic, and VO₂ testing on site; where it's appropriate and permitted, some follow-up can be handled by telemedicine.

Is GLP-1 or hormone therapy safe?

These are prescription therapies we manage and monitor closely with labs and regular follow-up, and they're always one part of a broader plan rather than a quick fix. Whether they're right for you is exactly what your workup and provider will determine together.

What does it cost to get started?

The discovery call is free. From there, we'll walk you through testing and membership options so you can decide what fits — no surprises.

Book a discovery call

Ready to get ahead of it?

Book a discovery call and let's talk about where you are, where you want to be, and what the data says about getting there.

Book a discovery call