We're built around doing a few things exceptionally well: data-driven weight loss, personalized hormone optimization, and performance-focused health optimization — all grounded in real testing, never a protocol off a shelf.
Every member's Health Optimization Plan comes in two parts. First we get the foundation right — how you eat, move, sleep, and supplement. Then, only where your data says it'll help, we layer in targeted therapies. Lifestyle first, always; medicine where it moves the needle.
Where every plan starts — and where most of the durable results come from.
Personalized targets built from your metabolic testing — fueling fat loss, muscle, and energy, not fad rules.
Strength and cardio programmed from your measured VO₂ and body composition — never generic age formulas.
The base everything else is built on — assessed, tracked with your wearables, and steadily improved.
A focused, evidence-guided stack — only what your labs actually call for, nothing you don't.
Layered in when your data says they'll help. Some you can add yourself; others we'll recommend once we see your numbers.
Managed, data-driven GLP-1 therapy that protects your muscle while you lose fat.
Explore →Personalized to your full panel and symptoms — not a single number.
Explore →Reputable sourcing, candidacy labs, and safety monitoring from start to finish.
Explore →Your DNA blueprint — how you metabolize nutrients, respond to training, and where to focus.3X4 Genetics
How fast you're actually aging — and whether what we're doing is moving the needle.TruDiagnostic
Where you're depleted, so supplementation is precise instead of guesswork.Genova
Pinpoint foods driving inflammation, bloating, or low energy.
A deeper hormone and metabolite panel beyond the standard workup.Vibrant Wellness
Almost anyone can mail you a GLP-1 and a dosing schedule. The part that actually changes your life is everything around it. We treat GLP-1 as one tool inside a managed program — dosed to you, built to protect your muscle, and aimed at a body you can keep, not just a smaller number on the scale.
Illustrative, based on published lean-mass-loss ranges: without resistance training, adequate protein, and monitoring, a large share of the scale drop can be muscle — the tissue you most want to keep as you age. Protecting it is the whole point of a managed program.
Weight is often just the headline. Because these medications act on your whole metabolism, we use them — when it's appropriate for you — toward broader health goals, and track the right markers to make sure it's working.
Steadier glucose and better insulin sensitivity — where GLP-1s began, in diabetes care.
Increasingly used to help lower cardiovascular risk in the right patients, not just body weight.
Emerging evidence for lower systemic inflammation and improved fatty-liver markers.
Quieting the constant background cravings — for many, the most life-changing effect of all.
High-volume hormone clinics run nearly everyone through the same protocol and judge success by a single number. Your endocrine system doesn't work that way. We map the whole picture — sex hormones, thyroid, adrenal function, and how your body metabolizes it all — then build a strategy around your symptoms, your labs, and your goals, and adjust it as your body responds.
Two people with the same testosterone number can need completely different plans. Mapping the full picture is what separates a strategy built for you from a protocol applied to everyone.
Peptides have real promise — and a real gray market. We treat them like the medical therapies they are: only when your labs and history show you're a genuine candidate, only from vetted sources, and always with the follow-up to keep you safe. Never mystery vials off the internet.
If you're not a good candidate, we'll tell you. Safety and real evidence come before any protocol.
Conventional care is built to react — a diagnosis, a prescription, a follow-up. Longevity medicine is built to anticipate. We use advanced testing to see risk years before symptoms, then act early, while small changes still pay the biggest dividends.
Body composition, metabolic rate, VO₂ max, continuous glucose, advanced cardiac and hormone panels, genomics, biological age. A real baseline — not a five-minute checkup.
We read your labs against optimization ranges, not just "not-yet-sick" ranges, and trace symptoms back to the system actually driving them.
Lifestyle comes first; targeted therapies come in where they genuinely help. Then we re-test and adjust as the numbers move.
A clear path — no mystery, no rush. Each step builds on the last.
A relaxed conversation about your goals and history to see whether we're the right fit.
Advanced labs, body composition, and metabolic and VO₂ testing build your full baseline.
A personalized Health Optimization Plan: lifestyle foundations first, targeted therapies where they help.
Regular check-ins and repeat testing so we adjust the plan as your numbers move.
There's no commitment to begin. A discovery call is a relaxed, no-pressure conversation about your goals and whether we're the right fit — before any testing or membership.
Membership begins with a complete picture. We gather the data that makes your plan truly yours — then sit down together to turn it into a roadmap.
Comprehensive bloodwork far beyond a standard physical — metabolic, cardiovascular, hormonal, inflammatory, and nutrient markers, read against optimization ranges.
Your resting metabolism (RMR) and VO₂ max measured directly on the KORR CardioCoach — the real numbers behind your nutrition and training.
A precise InBody scan — muscle, fat, and segmental balance — so we track what the scale can't.
We bring it all together in an unhurried, hour-long visit: a deep review of your history and goals, a walk through everything we measured, and your personalized Health Optimization Plan — the roadmap you leave with.
Book a discovery call →After onboarding, membership is where the real work happens — and it's all-inclusive. No per-visit fees, no surprise charges. Everything you need to keep optimizing is part of the program.
Book a discovery callThe best plan adapts to your real life. Your Pure Longevity app brings everything into one place — the wearables you already wear plus your nutrition, workouts, sleep, glucose, and lab results — in a single dashboard you and your provider share. Nothing sits unread across a dozen different apps.
Your app pulls it all together — the data you generate every day and the labs we run — into one clear view, so patterns are obvious and nothing gets missed.
Drew built Pure Longevity around a simple conviction: the best time to address a health problem is years before it shows up. A Fellow of the American Academy of Anti-Aging Medicine and an athlete himself, he practices root-cause, data-driven medicine in the Medicine 3.0 tradition — reading your labs against optimization ranges and sequencing lifestyle first, with medical therapies layered in only where they earn their place.
Pure Longevity operates under a collaborative agreement with supervising physician Daniel Shrager, MD.
It's a free, relaxed conversation with no obligation. We learn your goals and history, you hear how we'd approach them and what membership involves, and you leave with clear next steps — no pressure to commit.
Pure Longevity is a membership-based practice and doesn't bill insurance. That's deliberate: it lets us spend real, unhurried time with you and focus on prevention and optimization rather than billing codes. Testing and therapies are priced transparently, and we'll walk you through the numbers before you commit to anything.
Not at all. Most members come precisely because they feel well and want to stay that way — to get ahead of risk rather than react to disease once it appears.
Conventional primary care is built to react to problems once they show up, often in a ten-minute visit. We're built to find and address risk years earlier — with deeper testing, labs read against optimization ranges, and the time to actually build and adjust a plan.
Your care is led by Drew Soda, MSc, DMSc, PA-C, in collaboration with supervising physician Daniel Shrager, MD.
We're in Sellersville, PA, in Bucks County. In-person visits let us do body composition, metabolic, and VO₂ testing on site; where it's appropriate and permitted, some follow-up can be handled by telemedicine.
These are prescription therapies we manage and monitor closely with labs and regular follow-up, and they're always one part of a broader plan rather than a quick fix. Whether they're right for you is exactly what your workup and provider will determine together.
The discovery call is free. From there, we'll walk you through testing and membership options so you can decide what fits — no surprises.
Book a discovery call and let's talk about where you are, where you want to be, and what the data says about getting there.